what are the best foods for joint and bone health?

2 Comments

1. I_rock_you says:

   March 9, 2010 at 6:02 am

   lol, a really skinny person. well you do need calcium. which is only in milk, and other dairy stuff. Avoid cokes because that crap makes your bones weak from all the chemicals it contains. Also working out and strenght training gives you strong muscles, I cant really remember how that works but I did study it in biology. ^_^
2. heyerfan says:

   March 9, 2010 at 6:02 am

   My whole family has bone problems, so we make sure we have a lot of milk, because calcium’s supposed to be really good for the bones.